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Why Do I Get Headaches When Juicing Vegetables?

juicing greens

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#1
upgrading

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Wasssuppp!?

I'm curious if anyone else gets headaches after drinking juiced vegetables ?

For the past 40 days, I have been juicing first thing in the morning.

I have been using the same recipe that Joe Rogan uses:

Kale, Celery, Cucumber, Ginger, and a Pear.

For anyone thats curious, here is the video of him making one:



However, unlike Joe Rogan, I get headaches and feel weak and tired after I drink it.

I know there's something wrong here, but I dont know what it is.


Anyone have a "hack" on how to fix it?

Many thanks!

#2
suntoucher

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Remove single ingredients from your shake and identify which one is causing it. My guess would be it's either celery or ginger.
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#3
Jason Miller

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Your brain might be trying to tell you "no! I want fat!" :)/>. Bulletproof is our alpha brain.

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#4
Rod

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Kale needs to be lightly steamed, raw kale is not bulletproof!

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I believed I was so understanding in Adrenal Fatigue and Mercury detox, and sure, I was. I understood many functions of the Biology but...a big but, I didn't understand any Physics that's behind it all which changed everything. I am only one person with one perspective but you owe it to yourself to check into what I am talking about and ask yourself if this makes more sense. I have studied Functional/ Intergrative medicine, played with all the supplements, PEMF, Sleep hacking, Brain hacking, IR light, Frequency therapy, Detoxes, Mercury poisening, etc... the list goes on. The only reason I say this is because I been down the long road and you might not be sick but the fundamental laws apply to EVERYONE!

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#5
upgrading

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Thanks for your replies.

I'm going to test each suggestion, and I'll come back and report the results.

If anybody has other tips, please post them.

#6
Pierre Eklund

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Cook the kale and have it in your food, kale shakes are just over hyped.
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#7
gramercy

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So I shouldn't be making kale salads with raw uncooked kale? If it put it in a salad spinner with water (hot or cold?) would that work better? What is wrong with basic kale?

#8
Pierre Eklund

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So I shouldn't be making kale salads with raw uncooked kale? If it put it in a salad spinner with water (hot or cold?) would that work better? What is wrong with basic kale?

It is because of oxalic acid. Its inflammatory and blocks your calcium absorption, can cause kidney stones in some people.
http://www.calciumri...cid-vegetables/
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#9
Jason Miller

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when I have kale I put in my high speed blender with some hot water and run it for like 30 sec, the color does brighten up a bit, there is steam, and I figure that the blending breaks it down so small that cooking time is fractional.

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#10
Rod

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when I have kale I put in my high speed blender with some hot water and run it for like 30 sec, the color does brighten up a bit, there is steam, and I figure that the blending breaks it down so small that cooking time is fractional.


Does it taste the same from when you cook or steam the kale? You can tell it work if the taste is consistent with the cooked kale.

To anyone who has known me and followed my story up until i fell of the planet. Just know I'm still hanging on and did not fully recover, slow but I will eventually. I have learned many influential people can lead you in their percieved "right direction". Later, after years, I have learned that I was looking at things from a point of view that was not fundamental. I ran around trying to "Hack" my Biology without understand what governs "Biology". This answer I will give you, it's Physics! You can look up who talks a lot about Physics dictating your biology, then you will be on the right path.

I believed I was so understanding in Adrenal Fatigue and Mercury detox, and sure, I was. I understood many functions of the Biology but...a big but, I didn't understand any Physics that's behind it all which changed everything. I am only one person with one perspective but you owe it to yourself to check into what I am talking about and ask yourself if this makes more sense. I have studied Functional/ Intergrative medicine, played with all the supplements, PEMF, Sleep hacking, Brain hacking, IR light, Frequency therapy, Detoxes, Mercury poisening, etc... the list goes on. The only reason I say this is because I been down the long road and you might not be sick but the fundamental laws apply to EVERYONE!

I wrote this with half a brain so bare with me. If you like to K.I.T or see how I am doing, shoot me an email: [email protected] becasue I'm afraid if I post in here, it's going to be a shitstorm lol

I want to give a big thanks to everyone who has supported me in many ways from here, you know who you are. I have not forgotten you and I will be catching you on the flip side for sure. Nothing has gone in vein! Love you all and may you always be filled with happiness till the next update, bye!


#11
Jason Miller

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Does it taste the same from when you cook or steam the kale? You can tell it work if the taste is consistent with the cooked kale.

I've never cooked it, I've only used it in my post workout drink.

My Crossfit programming http://www.facebook....jasonmillerwods
 

Performance and body composition coaching through Eat to Perform, if you sign up here, ask for me as a coach.


#12
grant369

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Any more results here??

#13
ciaobella

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To lightly cook/steam kale, I smoosh the raw leaves into a glass jar, pour boiling water to cover it all, cover with the lid and refrigerate. It seems to work well and you can make enough for a couple days plus you have the water that it was cooked in to add to your smoothie.





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